National Diabetes Week runs from 14-20 July and is a great opportunity to reflect on your current lifestyle habits and identify possible...

Smart eating doesn't have to be complicated, here are 3 tips for a healthier you. 1. Drink more water. Sounds simple but many of us...

A Credentialled Diabetes Educator (CDE) is a University trained Health Professional who possesses comprehensive knowledge of and...

Summer is already here! With record temperatures and fire season upon us, the heat is making it very hard for us to maintain our exercise...

If you are a frequent visitor to our social media page you would have seen some posts of late in regards to something called "My Health...

We all seem to go a little slower over winter but is this best practice not only for those who seek a 'summer body' but for those of us...